Dr. Paul C. Riley
Dr. Charles F. Ezelle
Find Us:
Patient Library
Find helpful information in our digital library.
Archive:
- 2021
- 2020
- 2019
- 2018
- 2017
- 2016
- 2015
- 2014
- 2013
Tags
- oral health (32)
- celebrity smiles (78)
- oral hygiene (17)
- orthodontics (9)
- tads (1)
- dental implants (15)
- cosmetic dentistry (11)
- dental emergency (3)
- clear aligners (2)
- furcation (1)
- pediatric dentistry (16)
- sealants (2)
- sinus surgery (1)
- missing tooth (1)
- replacing teeth (1)
- dental implant (3)
- dental exam (2)
- orthodontic treatment (20)
- braces (11)
- root canal (2)
- oral cancer (5)
- palatal expanders (1)
- wisdom teeth (4)
- medication (1)
- teeth whitening (4)
- dental injury (6)
- mouthguard (2)
- periodontal disease (2)
- gum disease (14)
- periodontal surgery (1)
- flossing (1)
- retainers (6)
- nightguard (1)
- grinding teeth (1)
- partial denture (2)
- bridge (1)
- crowns (4)
- laser dentistry (2)
- bonding (1)
- tooth pain (3)
- bad breath (2)
- gluten (1)
- dental anxiety (1)
- chipped teeth (2)
- dental care (3)
- pediatric care (1)
- tooth decay (5)
- porcelain veneers (3)
- athletic mouthguards (1)
- root canal treatment (10)
- nutrition (7)
- tooth extraction (1)
- tooth grinding (1)
- gum recession (2)
- fluoride (2)
- mouthguards (5)
- pain management (1)
- toothache (2)
- thumb sucking (1)
- periodontal (gum) disease (1)
- abscessed tooth (1)
- chipped tooth (4)
- teeth grinding (4)
- bruxism (1)
- teeth wear (1)
- bone grafting (1)
- veneers (2)
- cancer treatment (1)
- tooth loss (2)
- tooth replacement (1)
- retainer (1)
- cancer (1)
- topical fluoride (1)
- bonded retainer (1)
- gerd (1)
- crown lengthening (1)
- extraction (1)
- pregnancy (1)
- dental visit (1)
- diabetes (1)
- osteoporosis (1)
- smile makeover (3)
- dentures (3)
- loose tooth (1)
- dry socket (1)
- dental injuries (1)
- jaw pain (1)
- tmj disorders (1)
- lingual braces (1)
- extractions (1)
- sleep apnea (1)
- snoring (1)
Categories:
These Popular Drinks Could Put Your Enamel in Danger of Erosion
Tooth enamel, to play on a phrase from Shakespeare, is made of “sterner stuff.” The strongest substance in the body, enamel can take years of biting and chewing and keep on going.
It does have one nemesis, though—mouth acid, which can soften and erode enamel’s mineral content. This is less of a concern if you have healthy saliva flow, because saliva neutralizes acid in thirty minutes to an hour after an acid attack and can also help re-mineralize the enamel. Daily brushing and flossing also help curb mouth acid by reducing the bacteria that produces it.
But as effective as saliva is at neutralizing mouth acidity, it can be overwhelmed by outside acid derived through certain foods and beverages. In the past couple of decades, at least two of these acid sources have grown in prominence: energy drinks and, believe it or not, sports drinks.
Just how acidic are they? The pH scale runs from 1 to 14, with acidity on the low end and alkalinity on the higher (7 is neutral). Tooth enamel begins dissolving below 5.5. Laboratory tests have pegged the average pH of energy drinks at 3.05 and sports drinks, 2.91.
Because of their acidity, frequent energy or sports drink consumption will bring mouth pH into the danger zone for tooth enamel. It’s even more likely if these beverages are sipped over an extended period, which can prevent saliva from getting ahead of any newly introduced acid.
Keeping your distance from these beverages is probably the safest bet. But if you do imbibe occasionally, follow these common sense tips:
- Avoid sipping the beverage over long periods—and try to limit drinking them to meal times;
- After drinking a beverage, wash your mouth out with water and wait an hour to brush to give your saliva time to neutralize any acid.
- Practice consistent, daily brushing and flossing.
Above all, keep a healthy respect for acidic foods and beverages like energy and sports drinks and don’t overuse them. Your tooth enamel will appreciate it.
If you would like more information on the effect of sports and energy drinks on dental health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Think Before You Drink Sports and Energy Beverages.”